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Another KG down. Yes the diet is still a strict one.
basically my model of diet is
week 1: High Carb (Rice, wheat etc)
Week 2: High Fat (Avacados mostly)
Week 3: High protein (Eggs)
Week 4: fruits (mostly papaya etc)
This way, the body is consistently in shock and also does not understand what i am bringing to it. also, the choice of food is maintained to include vitamins that are needed.
Tough to stop things that i love to eat (Pizzas, potato, burgers)
Almost all days, it is home made and avoided outside (hotel) food.
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86,5 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: Oldukça İyi.
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726 kcal
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Yağ: 24,65g | Prot: 39,92g | Karb: 86,64g.
Kahvaltı: Idli. Öğle Yemeği: Boiled Egg. Akşam Yemeği: Wheat Dosa. Aperatifler/Diğer: Sweet Lime, Coconut Water. devamı için...
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Haftada 1,3 kg kaybediyor
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