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Time to get my head in the game.
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83,1 kg
Bugüne kadar kayıp: 37,0 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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936 kcal
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Yağ: 27,26g | Prot: 77,30g | Karb: 104,16g.
Kahvaltı: Lite Mini Meal, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Öğle Yemeği: Kroger CARBmaster Banana Cream Pie Yogurt. Akşam Yemeği: Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Mac's Snacks Bar-B-Q Flavored Chicharrones. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Stand up, adjust your crown and keep going!
07 Tem 17 üye tarafından: Mal321
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I like Mal321's comment. I hear you, I am just getting back with it after a hefty week of other's cooking. The nice thing is that when you get back with the program, the program keeps working.
07 Tem 17 üye tarafından: Annyoakly
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Kimberly Dawn 65 Kilo Geçmişi
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