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Every little bit helps everyday.
No giving up, no looking back, no regrets, no making excuses. This is how I am doing it.
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104,8 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 39,0 kg.
Diyet Takibi: Oldukça İyi.
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519 kcal
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Yağ: 17,81g | Prot: 72,19g | Karb: 15,74g.
Kahvaltı: Unsweetened Iced Tea. Öğle Yemeği: Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Celery, Onions. Akşam Yemeği: Valbest Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Avocados. Aperatifler/Diğer: Perdue Grilled Chicken Breast Strips. devamı için...
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Haftada 1,1 kg kaybediyor
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