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Back in the 140's. Yay! After having some major diet setbacks I am focused on my goal. Full steam ahead - the trick for me seems to be keeping lots of fresh veggies, fruit and zero point vegetable soup on the ready in the fridge. And managing my stress better which I am working on.
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67,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1611 kcal
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Yağ: 52,24g | Prot: 91,35g | Karb: 222,40g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee. Öğle Yemeği: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, weight watchers vegetable soup, Mixed Salad Greens. Akşam Yemeği: chicken breast, Macaroni & Cheese Dinner. Aperatifler/Diğer: Baby Carrots, mint chocolate chip ice cream publix, carrot cake. devamı için...
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Haftada 2,5 kg kaybediyor
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