northernmusician Günlüğü, 10 Tem 17

Saturday fast day is over. Stayed fasted until lunch Sunday. Got in a cord and a half of firewood yesterday. Low weight for the week with the new scale is 201. It shows a bit more weight than the old spring scale. The old, dead digital showed me lower, and my calories were in line, so I think my weight was at least stable. I'll just accept this new digital as accurate. It will be the scale I log from. I'm going to try two fast days per week. I find it simple. I'll try it.

91,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 4,1 kg.    Diyet Takibi: Oldukça İyi.

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2027 kcal

Yağ: 95,72g | Prot: 151,94g | Karb: 138,84g.   Kahvaltı: Bananas, British Columbia spartan apple. Öğle Yemeği: Butter, White Bread, Pork Loin (Country-Style Ribs). Akşam Yemeği: Ground Beef (Cooked), Spaghetti. Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...