|
I'm staying close to the purported or calculated amount of calories, yet I need to grasp and prepare for less carbs. I am calculating in red wine. ..then my snacks are counted. Sleep, I need to embrace it. Going to measure my body, maybe some of that has changed. I feel empowered, happier just getting to know what I'm doing, nutrition wise, with this site. I love it!
|
82,9 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
266 kcal
|
Yağ: 18,98g | Prot: 12,42g | Karb: 13,82g.
Kahvaltı: Sour Dough Pancakes. Öğle Yemeği: Broccoli (with Salt, Drained, Cooked, Boiled), John Morrell Polish Sausages, Flaxseed Oil, Daisy 4% Small Curd Cottage Cheese. devamı için...
|
Haftada 0,3 kg alıyor
|