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Another pound gone - yay!
I am so sleepy right now. We stayed up too late last night...and didn't even get everything done we had planned to do. Happily, I work an hour later on Thursday and Friday, so I should be able to catch up (a little bit) on sleep! I also need to be more disciplined about bedtime.
A little anxious this morning - I have a doctor appointment today. I'll do my best to make today a good one.
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91,4 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: %100.
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1388 kcal
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Yağ: 21,74g | Prot: 69,04g | Karb: 236,90g.
Kahvaltı: Safeway Bran Flakes, Great Value Raisins, 1% Fat Milk, Egg White. Öğle Yemeği: Nectarines, Tomatoes, Lettuce, Skinless Chicken Breast, Trader Joe's 100% Whole Wheat Flour Tortillas, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing. Akşam Yemeği: Family Home Storage refried beans, dry, Very Low Fat Enchilada Sauce, Tomatoes, Lettuce, Chicken Breast, Great Value Corn Tortillas, Kraft Velveeta Sharp Cheddar Cheese Slices. Aperatifler/Diğer: General Mills blueberry chex, Dreyer's Slow Churned Maine Blueberries & Cream, Pennysticks Sourdough Nugget Pretzels, Midnight Beauty Black Seedless Grapes, Great Value Neufchatel Cheese, Market Pantry sesame bagel, Land O' Frost Premium Natural Hickory Smoked Ham. devamı için...
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Haftada 1,6 kg kaybediyor
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