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Holy crap yesterday I actually logged everything in and stuck to it. I was and am really hungry but stayed in the target. (before was an excuse of eating but not logging into entry, guilty eating, binge eating, eating of bordom, and just plain filling my face.) aim for success. after 45lbs gained from my lowest in my life. I wanna go back there. 34 pants was a glimpse of a time. and man do I miss it.
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98,9 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1674 kcal
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Yağ: 86,10g | Prot: 81,25g | Karb: 143,26g.
Kahvaltı: Sabra Roasted Red Pepper Hummus, Philadelphia Spicy Jalapeno Cream Cheese, Celery. Öğle Yemeği: Domino's Pizza 14" Hand Tossed Bacon Pizza. Akşam Yemeği: Snyder's of Hanover Mini Pretzels, Hellmann's Mayonnaise with Extra Virgin Olive Oil, D'Italiano Italian Bread, Oscar Mayer Beef Bologna Cold Cuts, Cheddar Cheese. Aperatifler/Diğer: Hellmann's Real Mayonnaise, Tyson Foods Canned Chicken Breast in Water. devamı için...
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Haftada 0,2 kg kaybediyor
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