catinhat Günlüğü, 15 Tem 17

Halfway point in this month and I have lost 5.5 so far. I did not expect to lose this quickly this second month. I mean, sure, the first month is always pretty good for losses, in my experience, but often, things slow way down after that. I'm glad I'm still making good progress.

I'm usually a day or two ahead on meal planning...not today. I need to get that done this morning and figure out what prep I might need to get done. Other than that, it's a weekend of framing soffits in our basement and just being together as a family.

What are you up to this weekend?

90,9 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 7,0 kg.    Diyet Takibi: %100.

---

1245 kcal

Yağ: 13,62g | Prot: 67,85g | Karb: 212,78g.   Kahvaltı: Mushrooms, Land O' Frost Premium Natural Hickory Smoked Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's 100% Whole Wheat Flour Tortillas, Egg White. Öğle Yemeği: KC Masterpiece Applewood Smoked Bacon Baked Beans, Vlasic Dill Pickle Spears, Trader Joe's 100% Whole Wheat Flour Tortillas, Tomatoes, Land O' Frost Premium Old World Style Black Forest Ham, Lettuce. Akşam Yemeği: Green Giant Steamed Mixed Vegetables (Frozen), Milk (1% Lowfat with Added Vitamin A), cheesy scalloped potatoes, Chicken Breast. Aperatifler/Diğer: Lucerne Chocolate Frozen Yogurt, Blueberries, Great Value Pretzel Sticks. devamı için...