31days to go ( one month today ) 13.1 lbs to go 14 g carbs 1079 calories FINALLY DOWN 1 LB 🎉🎉🎉🎉🎉🎉🎉 Woohoo!! Party time 👏👏
Dunno if it was the ACV or cutting down cheese or 23 hour fast or 14g carbs or aiming for 1000 Cals???!!!
So I will just repeat all of the above today 😎
Delighted that's it's finally showing on the scales!
Realised as I got undressed last night that I no longer have an overhanging belly apron when I'm standing up !! # nonscale victory
So, I'll be realistic but determined and not reset my target weight yet ( I said I'd re-evaluate with a month to go,but have finally, finally started to drop😀😀)
Plan for today
ACV Fast for as long as I can( take nuts to work) No cheese Lots of water Only 3 cups of tea Record EVERYTHING
Thanks for all the encouragement, advice and support fs buddies Happy Tuesday fat secret friends 😄😄
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75,8 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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270 kcal
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Yağ: 21,94g | Prot: 10,16g | Karb: 10,71g.
Kahvaltı: Milk (Whole Milk), Water. Öğle Yemeği: Buxton Still Natural Mineral Water. Akşam Yemeği: Almonds, Tap Water. Aperatifler/Diğer: Milk (Whole Milk), PG tips Black Tea, Water, Water, Vinegar (Cider). devamı için...
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Haftada 3,2 kg kaybediyor
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Yorumlar
Great result! Plateaux are so hard when you're doing everything right 👍🏻🎉
18 Tem 17 üye tarafından: Phooka
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I can't eat cheese and lose weight - I've moved onto shaved parmesan, a couple of flakes now and again just kills the cheese urge. Well done on the weight loss - I'd love to lose my 'apron' - I'll just keep on working on it.
18 Tem 17 üye tarafından: minitata
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It's great when things finally move -Well done to you
18 Tem 17 üye tarafından: Adpully
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18 Tem 17 üye tarafından: fattyfattyboombooms
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18 Tem 17 üye tarafından: Watchmegonow
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18 Tem 17 üye tarafından: poppycom
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Thanks phooka , adpully , FFBB and minitata.
Minitata.. maybe that's where I've been going wrong ?
18 Tem 17 üye tarafından: poppycom
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Well done on the super loss, Poppy. It's so nice to see the scales drop when you've been stuck. Think mine have got stuck now!
18 Tem 17 üye tarafından: Doobrie
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Thanks dragslist and Doobrie 😄
18 Tem 17 üye tarafından: poppycom
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