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The earth moved, no wait, that was just my scale. Yah!
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128,6 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 44,7 kg.
Diyet Takibi: Oldukça İyi.
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1376 kcal
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Yağ: 117,19g | Prot: 62,22g | Karb: 17,91g.
Kahvaltı: Bullet Proof Coffee, Pace Medium Picante Sauce, Kirkland Signature Bacon Bits, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Hatch green chili, Great Value Sliced Mild Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken. Akşam Yemeği: Kirkland Signature Shredded Cheddar/Jack Cheese, Pace Picante Medium Salsa, Adams Garlic Powder Granulated, Chili Powder, Ground Beef (90% Lean / 10% Fat), Marketside Field Greens Salad. devamı için...
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Haftada 2,4 kg kaybediyor
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