catinhat Günlüğü, 19 Tem 17

My guess is that my hormones are doing their thing, since I'm staying below RDI and showing a half pound gain. I'll have to watch this over the next few months to see if there is a pattern. I thought I'd be...upset?...but I know I'm doing what I ought to do and that it will sort itself out in a few days. Until then, I'll just stick with my plan and wait for a whoosh! Those are fun, at least. I hope everyone is doing well today!

91,4 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 7,5 kg.    Diyet Takibi: %100.

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1423 kcal

Yağ: 19,14g | Prot: 68,93g | Karb: 245,23g.   Kahvaltı: Bananas, General Mills Very Berry Cheerios, Egg White, 1% Fat Milk. Öğle Yemeği: Vlasic Dill Pickle Spears, Land O' Frost Premium Old World Style Black Forest Ham, Great Value Wheat Sandwich Bread, Mustard, Lettuce, Nectarines, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Akşam Yemeği: Tomatoes, KC Masterpiece Applewood Smoked Bacon Baked Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Ragin Cajun Spicy Sweet Jalapeno Relish, Ketchup, Mustard, Great Value Wheat Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. Aperatifler/Diğer: La Banderita White Corn Tortillas, Salsa, Lucerne Chocolate Frozen Yogurt, Coastal Bay chocolate filled mints hard candy, Great Value Neufchatel Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Lender's Egg Bagel. devamı için...