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I am getting back onto this site so I can track what I eat and be accountable for it. I took a desk job for the summer and am so bored at my job that I've been eating to fill the boredom. I also want to start running again to have an effective cardio exercise.
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64,9 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1339 kcal
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Yağ: 48,82g | Prot: 47,39g | Karb: 178,86g.
Kahvaltı: Starbucks Iced Caramel Macchiato (Grande), Nescafe Creamy White. Öğle Yemeği: Bananas, Lay's Sour Cream & Onion Potato Chips, Shepherd's Pie with Beef. devamı için...
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Haftada 0,0 kg alıyor
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