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Lost 2" off my butt, 1 1/2 off my waist, 1/2" off my thigh and 1" off my upper arm. I am starting to get excited! Keto is working.
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128,4 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 44,5 kg.
Diyet Takibi: Oldukça İyi.
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1892 kcal
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Yağ: 169,91g | Prot: 66,84g | Karb: 30,22g.
Kahvaltı: Bob's Red Mill Almond Meal Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cream Cheese, Bullet Proof Coffee. Öğle Yemeği: Cheddar Cheese, Hard-Boiled Egg, No Name Fully Cooked Real Bacon Bits, Calavo Avocado, Mayonnaise, Dole Field Greens. Akşam Yemeği: Mexican Blend Cheese, Heavy Cream, Kirkland Signature Organic Chicken Stock, Hatch green chili, Sam's Club Seasoned Rotisserie Chicken. devamı için...
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sabit kilo
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