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I can't explain my loss after yesterday's indulgence. It may show up tomorrow still or the next day. I did however stay active all day running errands, we went bowling, then after all that I got home and at 9 pm started my weight lifting then came in and updated the exercise diary, then walked 30 minutes and did 50 lunges and 50 ssquats, then I came in and added that exercise then I did my 20 minutes of ab exercises. I am also pregnant, but that little rug rat coudn't make this much difference, right? lol. This will definitely be a learning experience.
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52,7 kg
Bugüne kadar kayıp: 16,2 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Düşük.
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2192 kcal
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Yağ: 78,72g | Prot: 159,61g | Karb: 221,08g.
Kahvaltı: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Öğle Yemeği: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Akşam Yemeği: fat free refried beans great value, Easy Green Chicken Enchiladas. Aperatifler/Diğer: mixed nuts, lemon cake, church's Chicken leg. devamı için...
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1815 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Ayakta Durmak - 1 saat, Oturma - 6 saat, Alışveriş - 2 saat, Ev İşi - 2 saat, Uyku - 8 saat, Dinlenme - 4 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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