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So proud of myself last night!! We went out to eat with friends, and I already had my meal planned out, and I actually ate better than I planned! Also, I didn't give in to the temptation of dessert, or starbucks afterwards!! Yay!!
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87,8 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 28,8 kg.
Diyet Takibi: %100.
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1405 kcal
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Yağ: 82,57g | Prot: 60,75g | Karb: 100,07g.
Öğle Yemeği: water, Beef Smoked Sausage, scrambled eggs, cherry dilly bar. Akşam Yemeği: ale 8 one, shedd's spread light, peas, lipton butter noodles, chicken kiev. devamı için...
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Haftada 2,5 kg kaybediyor
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