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Had the county fair and the company picnic for Ron's mom yesterday. Diet was not an option. Oh well, back to it today.
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63,5 kg
Bugüne kadar kayıp: 30,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1195 kcal
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Yağ: 31,83g | Prot: 60,99g | Karb: 180,78g.
Kahvaltı: Trader Joe's Brown Cage Free Eggs (Large), Polar Peach Halves, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, ShopRite Skim Milk, Post Cocoa Pebbles Cereal, Tap Water, Coffee, ShopRite Skim Milk. Öğle Yemeği: Subway Pickles, Subway Green Peppers, Subway Banana Peppers, Subway Onions, Subway Spinach, Subway Processed American Cheese, Subway Fat Free Honey Mustard, Coca-Cola Diet Coke, Subway 6" Roast Beef. Akşam Yemeği: Oscar Mayer Cotto Salami Cold Cuts, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Shaw's Multi Grain Whole Grain Bread, Strawberries, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. devamı için...
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Haftada 16,5 kg alıyor
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