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Slow going, but I'm hanging in here. Doing the lchf a thing knowing I am on the right path. Trying not to get discouraged when I know I am following the plan.
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103,4 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 37,6 kg.
Diyet Takibi: Oldukça İyi.
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1185 kcal
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Yağ: 81,82g | Prot: 86,11g | Karb: 34,16g.
Kahvaltı: Green Tea, Coffee, Green Tea, Hard-Boiled Egg. Öğle Yemeği: Daisy 4% Small Curd Cottage Cheese, Cherry Tomatoes, Broccoli, Northern Catch Sardines in Spring Water. Akşam Yemeği: Cream Cheese, Butter, Stripling's Beef Jerky, Onions, Red Gold Diced Tomatoes, Mission Avocado. Aperatifler/Diğer: Coffee, Daisy Sour Cream, Mission Avocado, Ground Beef (85% Lean / 15% Fat), Coffee, Heavy Cream. devamı için...
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sabit kilo
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