western111 Günlüğü, 28 Tem 17

Keep up the good work 👏👏👏 

thank you 

Awesome work. Onwards and downwards. 😊 

does anyone know how to edit food entries 

ftroop69 do you mean edit what you eat?  

I use this app on my iPad and android phone. it has different functionalities on both.  

yes. how do I change an incorrect record 

ftroop69 just go to the food entry and click on it. You can edit, delete or add food entries. but probably better to focus on the future than the past. 

how did i set to net carbs? 

thanks serenitydee 

Sorry western111 I'm answering questions on your post. Lol. I love how we can support each other on here. 

all good I don't mind 

Hi! 😁 I think I could be your Twin because my start weight and weightloss very similar except I only started ketogenic diet 10 weeks ago,.. shed 21 kgs so far,.. 11 kgs in these 10 weeks,.. started at 127kgs,.. now approx 105/106,... I can't wait to get to my first big goal- under 100kgs!!! 😍 My goal is 70 kgs 👍 I also intermittent fast anywhere from 16-18 hrs a day,.. and usually 1 or maybe 2 meals from 1300-2000 cals a day,.. no exercising program yet... You're doing great xo😍💕