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Quoted from what I am changing diets:
Eating animal protein definitely increases my joint inflammation, and I'm not feeling much better by eating mostly vegetables and nuts (LCHF), also, I've lost my appetite for animal protein, even fish which I used to love. So, I'm going to try eating mostly raw vegetarian and see if that does not help my joints. If this doesn't work, I'll try creating my own diet.
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88,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Uygulanamaz.
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2220 kcal
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Yağ: 98,35g | Prot: 71,22g | Karb: 148,14g.
Kahvaltı: Manitoba Harvest Hemp Pro 50, Kale, Apples, Ginger, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Öğle Yemeği: Apples, Brazil Nuts. Akşam Yemeği: Whole Foods Market Curry Chicken Salad, Whole Foods Market Curry Chicken Salad, Fennel Bulb, Sauvignon Blanc Wine, Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Almonds, Bragg Organic Apple Cider Vinegar. devamı için...
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2855 kcal
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Egzersiz:
Kitap Okuma - 2 saat, Uyku - 7 saat, Masa Çalışmaları - 7 saat, Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Dinlenme - 6 saat. devamı için...
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