|
My weigh in is a up a little because I'm going to enter my workout clothes as light instead of heavy because I think it was affecting my weigh ins.
|
78,5 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 17,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1287 kcal
|
Yağ: 61,60g | Prot: 59,16g | Karb: 123,56g.
Kahvaltı: Buttery Spread, Country Hearth Whole Wheat. Öğle Yemeği: Marinara Sauce, Whole Wheat Three Cheese Tortellini. Akşam Yemeği: Egg Whole, carrot, Buttery Spread, Smoked turkey drumstick, onion, Rye Bread, Spinach. Aperatifler/Diğer: Almonds, Dill Cucumber Pickles, Sugar Free Jello. devamı için...
|
Haftada 1,6 kg alıyor
|