|
This is exciting - exactly 10 weeks from today I'll weigh 156 - I love having this specific goal and a specific plan to reach it!
Update - and yes, I exercised this morning.
|
75,3 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1630 kcal
|
Yağ: 120,04g | Prot: 111,02g | Karb: 34,33g.
Kahvaltı: Almond Milk, Almond Milk, brewed coffee, brewed coffee, egg, bacon, Cream, Cream. Öğle Yemeği: Feta Dressing, hard boiled egg, chicken thighs, Dole Salad. Akşam Yemeği: sour cream, cream cheese, broccoli, cauliflower, pork loin. Aperatifler/Diğer: flax, half and half, walnuts, pork loin, lemon, Almond Milk, brewed coffee, Cream. devamı için...
|
sabit kilo
|
 Yorumlar
28 Mar 12 üye tarafından: davidsmom
|
Davidsmom - I appreciate your faith in me!
28 Mar 12 üye tarafından: BuffyBear
|
Way to go Buffy..nothing like a date to put you in the mood..You can do it..I believe in you...:O)
28 Mar 12 üye tarafından: BHA
|
Thanks Bren - And wishing you the best on your progress. If I remember right, you are shooting to reach you final goal in 10 weeks? How ambitious!
28 Mar 12 üye tarafından: BuffyBear
|
I am Buffy..but you know how hard it is for me to lose...if I can get half of it off I will still be happy...LOL...:O)
28 Mar 12 üye tarafından: BHA
|
This is VERY exciting, Buffy girl. Great progress.
28 Mar 12 üye tarafından: Helewis
|
A pound a week..what a great goal!!! And moreover...YOU GOT THIS! ;)
28 Mar 12 üye tarafından: jsfantome
|
Yay for exercise. I mowed my neighbors lawn last night, that counts as exercise, right? haha
28 Mar 12 üye tarafından: Fish609
|
Heather - Yes that is progress (for me). Now tell me why I couldn't have done this 10 weeks ago?
28 Mar 12 üye tarafından: BuffyBear
|
Paula - Thanks - I'll keep telling myself that.
28 Mar 12 üye tarafından: BuffyBear
|
Fish - you'd better believe mowing is exercise! Plus, you actually accomplished something while exercising. You are doing super.
28 Mar 12 üye tarafından: BuffyBear
|
Keep your eye on the prize :)
Blessings!!
28 Mar 12 üye tarafından: GigiP
|
Gigi - Will have to keep that quote in mind! Thanks and wishing you the best with your goals.
28 Mar 12 üye tarafından: BuffyBear
|
Look out everybody...Buffy is in the Groove & on the Move, Good job at getting your excercise in! Keep the faith in yourself strong, you have earned it!!
28 Mar 12 üye tarafından: gg-girl
|
GG - Love your advice because having faith is not the same as keeping the faith. But with buddies like you it is possible.
28 Mar 12 üye tarafından: BuffyBear
|
You were waiting to do it now, Buffy.
28 Mar 12 üye tarafından: Helewis
|
28 Mar 12 üye tarafından: BuffyBear
|
Buffy, I have no doubt you will succeed! YAY!!! :)
28 Mar 12 üye tarafından: ctlss
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|