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It's a morning weigh-in just before breaking fast, but still 🙌.
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93,1 kg
Bugüne kadar kayıp: 11,9 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: Oldukça İyi.
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1525 kcal
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Yağ: 44,82g | Prot: 122,08g | Karb: 148,34g.
Öğle Yemeği: Salmon Sushi, Chicken Light Meat, Wattie's Mixed Veges, Brown Rice (Medium-Grain, Cooked), Chicken Light Meat. Akşam Yemeği: Grated Cheddar Cheese, Red Tomatoes, Lettuce, Mayonnaise, French or Vienna Bread (Includes Sourdough), Chicken Light Meat. Aperatifler/Diğer: Chicken Light Meat and Skin, Pams Smooth Peanut Butter, Black Tea, Griffin's Wheaten Biscuits, Gatorade Sports Drink (Blue Bolt). devamı için...
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Haftada 1,6 kg kaybediyor
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