Rebecca1705 Günlüğü, 03 Ağu 17

Hot Damn! Exceeded my own expectations when I walked onto the scale at the doc's office this afternoon.
I worked really, really hard this past week to loss a few pounds. And, I did it! WooHoo for me!

101,1 kg Bugüne kadar kayıp: 13,7 kg.    Geriye kalan: 35,3 kg.    Diyet Takibi: Oldukça İyi.

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987 kcal

Yağ: 72,66g | Prot: 55,80g | Karb: 28,52g.   Kahvaltı: Smithfield Thick Cut Bacon, Fried Egg. Akşam Yemeği: Water, Tomatoes, Smithfield Thick Cut Bacon, Daisy 4% Small Curd Cottage Cheese. Aperatifler/Diğer: Kroger Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed, Raspberries, Dannon All Natural Nonfat Plain Yogurt. devamı için...