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I made this account on fatsecret almost 2 years ago, tried it for a week while forgetting to log my caloroes every other day, then forgot about it. Up until 2 weeks ago I was steady at around 185 lbs. Then, this past Monday, I decided to take it seriously. I counted my calories every day, I started eating less and I went on 2 runs this week (my first time running in almost 4 years!) I'm not sure how, but I'm currently 180.6lbs. I can't wait till I hit the 170s for the first time in years!
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81,9 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1483 kcal
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Yağ: 57,33g | Prot: 79,50g | Karb: 153,81g.
Kahvaltı: Great Value Strawberry Banana & Cream Instant Oatmeal. Öğle Yemeği: Scrambled Egg, White Rice, Hawaiian Sausage Company Portuguese Sausage. Akşam Yemeği: White Rice, Chicken Adobo. devamı için...
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Haftada 18,7 kg kaybediyor
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