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I was on holidays last week, it started out good, but got more and more lax as the week went on. But now that I'm home, I'm right back on, gym today and Friday, although I do have a "Maritime feast" on Thursday, and a family reunion on the weekend. . . will definitely have a chance to get back on by Sunday for sure! Gained 1.6 lbs, which is not bad!
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96,9 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 17,5 kg.
Diyet Takibi: Düşük.
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1446 kcal
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Yağ: 43,49g | Prot: 71,12g | Karb: 158,11g.
Kahvaltı: Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds), Strawberries. Öğle Yemeği: Toasted Western Sandwich with Onions and Ham. Akşam Yemeği: Summer Fresh Tzatziki, Homemade Green Salad, Litehouse Light Greek Vinaigrette Dressing, White Rice, Pork Loin (Tenderloin, Lean Only). Aperatifler/Diğer: Del Monte Real Fruit Ice Pops, Beet Tzatziki, Melba Canape Sesame, Cucumber (with Peel), Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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Haftada 0,4 kg alıyor
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