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staying relatively the same so no big complaints, holidays are coming up. 50 lbs is too much to gain back, I don't think my self esteem can take more. just slowly chip away and make better decisions
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99,2 kg
Bugüne kadar kayıp: 26,0 kg.
Geriye kalan: 8,4 kg.
Diyet Takibi: Oldukça İyi.
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1968 kcal
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Yağ: 116,26g | Prot: 100,19g | Karb: 150,39g.
Kahvaltı: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Maple Turkey Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg Beaters All Natural 100% Egg Whites. Öğle Yemeği: Butter, Zucchini, Rotisserie Chicken (Skin Not Eaten), American Value Green Beans (Canned), Zweigle's Skinless Whites Cooked Sausage. Akşam Yemeği: Private Selection Premium Moose Tracks Ice Cream, Snyder's of Hanover Mini Pretzels, Cheese Pizza. Aperatifler/Diğer: MusclePharm Combat Crunch - Chocolate Coconut, Kirkland Signature Halved Pecans, Kirkland Signature Halved Pecans. devamı için...
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Haftada 0,1 kg alıyor
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