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Not sure how but I gained almost 3 pounds from yesterday. Yesterday I ate 1500 calories (700 calorie deficit) and did 90 pushups, situps, and squats. Am I gaining muscle weight? Retaining water in my muscles due to breaking them down? I hope I'm still losing fat, I feel like I still look better shirtless than I did 3 weeks ago.
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82,2 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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1323 kcal
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Yağ: 27,49g | Prot: 82,39g | Karb: 187,07g.
Kahvaltı: Apple Banana, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Öğle Yemeği: Market Pantry Italian Style Five Cheese Blend, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice, Brown Rice. Aperatifler/Diğer: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Chicken of the Sea Solid White Albacore Tuna in Water. devamı için...
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Haftada 8,9 kg alıyor
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