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Fruit smoothies ftw. I worry that I would never eat enough fruit without them.. and honest to goodness.. the ones I make are soooo good.. my 5 year old asked if there was ice cream in it!
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100,7 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 34,0 kg.
Diyet Takibi: %100.
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2623 kcal
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Yağ: 70,70g | Prot: 120,66g | Karb: 361,86g.
Kahvaltı: lettuce, azteca flour tortilla, lean ground beef, fat free sour cream, salsa, tomato. Öğle Yemeği: canned chicken breast, sandwich thins, low fat mayo, apple, apple, low fat mayo, canned chicken breast, sandwich thins. Akşam Yemeği: kiss hershey, chicken burrito taco bell, taco bell, chicken spinach sausage, Hamburger Buns (Enriched), bud light. Aperatifler/Diğer: pretzel rod, strawberry, light silk, blueberry, mango, grape juice, yogurt. devamı için...
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sabit kilo
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