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Usual weight gain, it is always the same just before I leave to go back home to Cape Town lots of meals out. I still have 2 lunch dates seeing friends before leaving end of next week. Good news is when home most restaurants cater for keto so meeting friends there won't be a strain on my WOE.
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67 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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1247 kcal
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Yağ: 96,35g | Prot: 76,04g | Karb: 23,83g.
Kahvaltı: Butter (Salted), Egg, Keto Electrolyte Drink. Öğle Yemeği: Tesco Bistro Salad, Cherry Tomatoes, Hellmann's Real Mayonnaise, Cucumber (with Peel), Tesco Pitted Green Olives in Brine, Ocean Rise Pink Salmon. Akşam Yemeği: Butter (Salted), Olive Oil, Morrisons Swede, Tesco Courgette, Asda Cauliflower, Aldi Aldi Roast in The Bag Chicken. Aperatifler/Diğer: Keto Electrolyte Drink, Aldi Double Cream. devamı için...
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Haftada 0,3 kg alıyor
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