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Broke a new record today! I guess the water weight went away from yesterday and my muscles have rested from the calisthenics I did on Saturday! 13.2 pounds to go until I'm not overweight anymore 😊
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80,4 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 7,8 kg.
Diyet Takibi: Oldukça İyi.
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1463 kcal
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Yağ: 54,15g | Prot: 111,12g | Karb: 126,62g.
Kahvaltı: White Rice, mongo bean soup, Lechon. Öğle Yemeği: Mongo Bean Soup, Ruprecht Braised Beef Short Ribs, White Rice, Lechon. Aperatifler/Diğer: Chicken of the Sea Solid White Albacore Tuna in Water, Dare Breton Sesame Crackers. devamı için...
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Haftada 12,7 kg kaybediyor
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