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Last day of my 14 day detox. That wasn't too bad. I feel good and I lost a few pounds. Now the big question is whether those pounds will stay off and if I will be able to identify and eliminate foods that cause me problems.
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96,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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1294 kcal
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Yağ: 94,48g | Prot: 28,01g | Karb: 107,17g.
Kahvaltı: Purity Farms Organic Ghee Clarified Butter, Cooked Carrots, Blood Sugar Baby Protein. Öğle Yemeği: Peaches, ShopRite Balsamic Vinegar, Olive Oil, Romaine & Baby Spinach Salad. Akşam Yemeği: Lean Green, Purity Farms Organic Ghee Clarified Butter, Broccoli. Aperatifler/Diğer: Macadamia Nuts. devamı için...
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Haftada 9,5 kg kaybediyor
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