Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
myhorsesassy
Günlük
25 Mar 10
myhorsesassy Günlüğü, 25 Mar 10
myhorsesassy Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I over ate on bread last night, ugh! I need to figure out what triggers me eating until I hurt or throw up. It is far and few between now days but still, it pops up every once in a while. Maybe it is because bread has been on the "bad" list for so long that my body thinks I wont let myself have any tomorrow when I am hungrier again. Oh well, today is mine, perfect, with no mistakes in it.... yet. Make today the best day of your life :)
61,2 kg
Bugüne kadar kayıp:
0 kg
.
Geriye kalan:
9,1 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 3,2 kg alıyor
0 Destekçi
Destek
Yorumlar
wow reading this made me also question myself what are my triggers/ I never thought it worked that way but am sure we all have trigger points that lead us to diffrent foods and over eat.. best of luck in figuering it out and stay positive..
25 Mar 10 üye tarafından:
Jsanta
That sounds reasonable. They actually talk about that in the Mindful Eating books. We often tell ourselves "this will never happen again" and then stuff ourselves with what ever forbidden food it is. This sets us up because the "all or nothing" thinking sabotages us into a repeating cycle. I found with myself that telling myself I could have these "forbidden" foods made them less desireable in a way. Knowing I could have what ever I want was an amazing revelation and it stopped the binges. Hope you find your groove with this! :)
28 Mar 10 üye tarafından:
dawn0001
It's called binging and purging. http://www.bulimiahope.com/bulimia-treatment/binging-purging/ Hope that helps with some tips on how to stop.
01 Nis 10 üye tarafından:
Craftierfool
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
myhorsesassy Kilo Geçmişi
Tam Geçmişi Görüntüle