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New low! I seem to be following a pattern. Minor weight gain the day after working out, then overall weight loss the day after that. I wonder if my calisthenics will tone my muscles effectively? It's 3 sets of 30 pushups, sittups, and squats.
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80,3 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1503 kcal
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Yağ: 59,40g | Prot: 89,63g | Karb: 145,82g.
Kahvaltı: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Steak. Akşam Yemeği: Brown Rice, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Aperatifler/Diğer: Alacer Corp Emergen-C Raspberry. devamı için...
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Haftada 3,2 kg kaybediyor
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