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Progress! Finally! It seemed like my dieting and exercise weren't yielding anything, but it actually for some reason paid off today.
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79,5 kg
Bugüne kadar kayıp: 15,8 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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1363 kcal
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Yağ: 41,79g | Prot: 98,62g | Karb: 142,15g.
Kahvaltı: Kirkland Signature Boneless Skinless Chicken Breasts, White Rice, Brown Rice, Taylor Farms Asian Style Chopped Salad. Akşam Yemeği: Brown Rice, White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Aperatifler/Diğer: Breton Breton Organic Crackers, Chicken of the Sea Solid White Albacore Tuna in Water. devamı için...
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Haftada 8,9 kg kaybediyor
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