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I had to face reality and start. The scale number is baffling me as I work out 5 to 6 days a week and I truly don't eat like a raving lunatic. I'm upset but I'm trying to channel this into motivation. Record my food, make good choices, and watch this number drop.
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79,8 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 18,6 kg.
Diyet Takibi: Oldukça İyi.
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899 kcal
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Yağ: 41,30g | Prot: 64,32g | Karb: 70,36g.
Kahvaltı: Applesauce Unsweetened, Baileys Coffee Creamer - Mudslide, Coffee (Brewed From Grounds). Öğle Yemeği: Ready Pac Bistro Chicken Caesar Salad, Hillshire Farm Hillshire Snacking Small Plates. Akşam Yemeği: Delallo Italian Seasoned Breadcrumbs, Egg, Skinless Chicken Breast. Aperatifler/Diğer: Popsicle Swirlwinds. devamı için...
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Haftada 0,3 kg alıyor
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