mickfan1 Günlüğü, 28 Ağu 17

Wow, just wow! I did not expect this. I ate just horribly this weekend and drank too much on Friday. I guess I shouldn't complain.

I'm off to Wisconsin to visit family and attend a wedding. That means lots of food and drink! I don't think the next weigh in will be a good one but I will do my best!

Stay strong everyone and love your neighbors!

70,0 kg Bugüne kadar kayıp: 5,7 kg.    Geriye kalan: 2,0 kg.    Diyet Takibi: Oldukça İyi.

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1061 kcal

Yağ: 57,30g | Prot: 54,03g | Karb: 89,65g.   Kahvaltı: Kroger CARBmaster Vanilla Yogurt (Container), Coffee (Brewed From Grounds). Öğle Yemeği: Cucumber (with Peel), Peach. Akşam Yemeği: Olive Oil, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Great Value Hot Dog Buns, Fritos Original Corn Chips, Milk (Nonfat). Aperatifler/Diğer: Nestle Kit Kat (Fun Size), Sargento String Cheese Mozzarella Cheese Snacks, Hershey's Payday (Snack Size). devamı için...