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Again down but probably just getting the water weight off at this point. Coming down to what is say is my true starting weight to work from.
2 days of recording and I'm weighing daily to keep myself motivated. I know there will be gains as well, but I also know fluctuations of 1-2lbs are typical and not anything to beat myself up over. I'm hoping that once I truly start losing (I don't consider any of this loss yet) that I will use any gains to just keep the motivation stronger.
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75,2 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Oldukça İyi.
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1440 kcal
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Yağ: 82,90g | Prot: 66,21g | Karb: 107,00g.
Kahvaltı: Applesauce Unsweetened, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Baked, Breaded or Fried Cheese Nuggets or Pieces, Lettuce, Pickles, Mushrooms, Trader Joe's Hass Avocado, Buttermilk Blue Bleu Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Strawberries, Balsamic Vinegar, Basil, Extra Virgin Olive Oil, Tomatoes, Priano Fresh Mozzarella Cheese. Aperatifler/Diğer: Fit & Active 100 Calorie Dipped Pretzels, Millville Low Fat Fruit & Grain Cereal Bars - Raspberry. devamı için...
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Haftada 7,9 kg kaybediyor
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