DO N OK Günlüğü, 31 Ağu 17

DO N OK Profili | < Önceki Giriş |Bir Sonraki Giriş >

Went to Ed Sheeran concert last night in Miami,got home late, maybe that is why I had the 2 # drop..Any way life is grand.Have mohs surgery scheduled for later today !!!

89,4 kg Bugüne kadar kayıp: 104,3 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 31 Ağustos 2017:

1166 kcal

Yağ: 61,25g | Prot: 121,57g | Karb: 29,29g. Kahvaltı: Half and Half Cream, Coffee (Brewed From Grounds), Aidells Chicken & Apple Sausage. Öğle Yemeği: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Reese Hearts of Palm. Akşam Yemeği: Blueberries, Sweet Onions, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Scrambled Egg (Whole, Cooked). devamı için...

Haftada 0,9 kg kaybediyor