|
Worked out yesterday for the first time in a LONG time! And my 47 year old body felt it! Not as easy to just pick up like it used to be. This morning I am sore! Back of my legs, abs, but it's a good feeling. I'm finally doing something. Woke up craving my lemon water! That's a great feeling too!:)
|
53,4 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
516 kcal
|
Yağ: 22,92g | Prot: 18,95g | Karb: 37,64g.
Kahvaltı: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Kroger Peeled Mini Carrots. Akşam Yemeği: Borden Shredded Cheddar Cheese, Calavo Avocado, Daisy Fat Free Sour Cream, Private Selection Freestone Peach & Mango Salsa, Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Meatless Crumbles. Aperatifler/Diğer: Yellow Tail Moscato. devamı için...
|
Haftada 1,9 kg kaybediyor
|