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My husband and I spent they day in Albuquerque yesterday, shopping. We ate out twice. I had chicken fajitas, lunch size, at Chili's and half of a Costco chicken ceased salad. I think I handled the day well.
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127,2 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 43,3 kg.
Diyet Takibi: Oldukça İyi.
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915 kcal
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Yağ: 78,87g | Prot: 47,97g | Karb: 14,55g.
Kahvaltı: Cantaloupe Melons, Strawberries, Water, Heavy Cream, Now Foods MCT Oil, Coffee. Öğle Yemeği: Water, Boiled Egg. Akşam Yemeği: Bob's Red Mill Almond Meal Flour, Fresca Black Cherry, Philadelphia Original Cream Cheese, Cheddar Cheese, Mexican Blend Cheese, Egg, Hatch green chili, Chicken Breast. Aperatifler/Diğer: Water. devamı için...
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Haftada 0,5 kg kaybediyor
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