64 days to go 18.5 lbs to go 1525 Cals 53.04g carbs 30.5% body fat BMI 27
Not too bad, considering the steroids have made me ravenously hungry!
Did ok til after lunch Took my daughter to Japanese and we decided against a cream tea in the supermarket cafe. OH has been food shopping with one of the teenagers, but missed a few things ( I try not to do the food shopping so I'm not tempted) So we came home and had a biccy and tea instead.😯
Dinner was ok.. did toad in the hole, but I didn't serve myself any Batter or mash or bread 😁
Then I was starving in the evening.. had 2 servings of strawberries and. cream, but managed to avoid:- Chocolate trifles White choc, pistachio and cranberry cookies Kettle chips Pear and almond chocolate pudding Chocolate digestives Krackerwheat and cream crackers Mini ale chutney and cheddar pork pies!!!
Phew! Letting a teenager help with the shopping meant our kitchen is temporarily like my work kitchen😉.. very dangerous for any WOE! But teenagers are meeting here before they go shopping today, so I'm sure there soon won't be much left, only crumbs and empty plates!
Gonna aim for 16;8 today as I'm so hungry ( I know there will be enforced fasting from Tuesday for surgery anyway )
Have a happy Friday fs friends 😎😎
|
76,4 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
509 kcal
|
Yağ: 41,27g | Prot: 12,37g | Karb: 21,00g.
Kahvaltı: Tesco Double Cream, Black Tea, Tap Water. Öğle Yemeği: Tesco Double Cream, Tesco Double Cream, PG tips Black Tea, Butter, McVitie's Krackawheat, Tomatoes, Marks & Spencer Reduced Fat Coleslaw, Deli Sliced Ham. Aperatifler/Diğer: Tap Water. devamı için...
|
Haftada 4,8 kg alıyor
|