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Feeling good this morning! Painted a room with the hubby and ate our one meal out yesterday and got salmon on a salad! Making good choices and feeling great! Hubby is down 12 pounds!
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52,8 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: Oldukça İyi.
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425 kcal
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Yağ: 24,89g | Prot: 39,78g | Karb: 13,96g.
Kahvaltı: Scrambled Egg (Whole, Cooked), Cooked Broccoli (from Fresh). Öğle Yemeği: For You Radishes. Akşam Yemeği: Kroger Finely Shredded Quesadilla Cheese, Egg, Publix Lump Crab Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. devamı için...
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Haftada 0,5 kg kaybediyor
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