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Staying steady, I haven't lost much in the last month, but that's on me. I let life get in the way of taking care of myself. Trying to get back on track now.
I started Boot Camp workouts today. I figured after 4 months of working with a trainer and walking 3 miles a day it would be no problem. I was so wrong. But I know I need to switch it up to keep me interested and show me where I'm lacking.
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88,9 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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1305 kcal
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Yağ: 49,58g | Prot: 82,13g | Karb: 126,00g.
Kahvaltı: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Öğle Yemeği: Peach, Yoplait Oui French Style Yogurt - Lemon, Archer Farms French Vanilla Almond Crunch Granola. Akşam Yemeği: Snak Club Raw Almonds, Corn, Skinless Chicken Breast, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. devamı için...
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sabit kilo
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