|
Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm
|
52,6 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
202 kcal
|
Yağ: 16,56g | Prot: 7,31g | Karb: 6,66g.
Kahvaltı: Scrambled Egg (Whole, Cooked). Öğle Yemeği: Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Newman's Own Balsamic Vinaigrette Dressing. devamı için...
|
sabit kilo
|