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Another pound down this morning! I've now lost SIXTY! Crazy. And I'm also one more pound away from not being classified as obese. I love it. I never thought I'd even get as far as I am now.
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84,4 kg
Bugüne kadar kayıp: 27,2 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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1569 kcal
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Yağ: 30,82g | Prot: 121,00g | Karb: 217,32g.
Kahvaltı: Tomatoes, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Öğle Yemeği: Lean Cuisine Comfort Grilled Chicken Caesar. Akşam Yemeği: Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Trader Joe's Rolled Oats - Gluten Free, Kroger Cole Slaw, Great Value Pinto Beans, Hatfield Classic Ham Steak. Aperatifler/Diğer: Fiber One Chocolate Chunk Cookie, Spangler Dum Dum Pops, California Rolls, Bananas, Kikkoman Hoisin Asian Specialty Sauce, Lee Kum Kee Premium Oyster Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. devamı için...
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Haftada 0,5 kg kaybediyor
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