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I was so pleasantly surprised when I got on the scale this morning. It makes me feel great about my hard work and makes me want to continue with what I have been doing!
I even stuck to my plan at poker night last night and restrained myself when I wanted another piece of pizza, chocolate, and that second beer. I felt so rewarded this morning when I weighed myself!
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73,0 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: %100.
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1741 kcal
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Yağ: 64,84g | Prot: 35,55g | Karb: 210,74g.
Kahvaltı: peanut butter, apple, Coffee. Akşam Yemeği: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. Aperatifler/Diğer: breton crackers. devamı için...
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2229 kcal
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Egzersiz:
Ev İşi - 2 saat, Alışveriş - 40 dakika, Oturma - 5 saat, Dinlenme - 8 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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