SairThom Günlüğü, 15 Eyl 17

An up and down week but happy to have levelled at this! The start of the week was a scary 146lbs (10st 6lb) !!! Resisted weighing in all week so relieved to be here. I will be happier in the 9 stone range ..... big push forward for this now. Feeling back on track ...... my mojo is back! ✨💫

64,0 kg Bugüne kadar kayıp: 19,5 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Oldukça İyi.

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716 kcal

Yağ: 47,74g | Prot: 67,06g | Karb: 4,06g.   Kahvaltı: Morrisons Red Leicester Cheese. Öğle Yemeği: Marks & Spencer Normandy Brie, Marks & Spencer Diablo Chilli Sliced Beef. Aperatifler/Diğer: Tesco Cambozola, M&S Just Add Pulled Ham Hock. devamı için...