jamiqua Günlüğü, 16 Eyl 17

I haven't been following my diet because I've been really sick. But back to the diet today.

63,5 kg Bugüne kadar kayıp: 30,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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794 kcal

Yağ: 23,31g | Prot: 41,65g | Karb: 106,54g.   Kahvaltı: Great Value Blueberry Pancakes, Prairie Farms Dairy Fat Free Skim Milk, General Mills Multi Grain Cheerios, Kraft 2% Milk American Cheese Singles, All Whites 100% Liquid Egg Whites, Coffee, Publix Skim Milk. Öğle Yemeği: Tyson Foods Any'tizers Homestyle Chicken Fries, Prairie Farms Dairy Fat Free Skim Milk, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. devamı için...