|
Woke up weighed in at 133.4lbs days not even over with and I'm down to 132.4. I've consumed 3 meals and a shake already. This is what I'm talking about my metabolism is out of control. I guess it's a good thing but I see it as a bad thing cause I'm trying to put on mass.
|
60,1 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1503 kcal
|
Yağ: 42,50g | Prot: 193,00g | Karb: 94,00g.
Kahvaltı: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Liquid Egg Whites. Öğle Yemeği: Trader Joe's Broccoli Florets, Wild Alaskan Sockeye Salmon Fillets. Akşam Yemeği: Raw Shrimp, Organic Brown Rice, Broccoli Florets. Aperatifler/Diğer: Kar's Roasted Salted Peanuts (56g), R1 R1 Casein Vanilla Creme, Rule 1 R1 Protein Cookies & Creme. devamı için...
|
Haftada 0,6 kg kaybediyor
|